Outside of heavy stones, the most bad-ass tool in the gym is the farmer carry. It’s brute strength and fine motor control. It’s strength development and work capacity. It’s lower body, upper body, grip and core, all in one!
Garage Gym Guy Lifting Stones with Rob Orlando
So… let’s build some!
First off, this project will go much smoother if you own, or have access to, a drill press and an angle grinder. When I built mine, I did not have a drill press, so it can be done with just a plain ol’ drill. Also, a hack saw will work in place of the grinder, but it will take significantly longer, and probably make for a solid arm workout!
DIY Farmer Handle
Second, if I had to do it over again, I’d simply use 2” pipe for the main bar, rather than trying to make fancy collars. I’ll show you how I built mine, and offer a few other suggestions for how you might do it a little differently.
2 pieces of 1” pipe, 5 ft long
1 piece of 1” pipe, 18” long
4 pipe end caps
4 pieces of threaded rod 5/16” x 10-12”
5/16” Washers, Lock Washers and Nuts
4 feet of 1 ½” PVC
2 1 ½”PVC pipe couplers
4 hose clamps
Farmer Handle Materials and Tools
Begin by using an angle grinder with a cut off wheel to cut the 18” pipe in half. These two pieces will be the handles. Next, find and mark the center of the 5’ pipes. Measure and mark 3 ½” from either side of the center. Repeat this marking for the handles. Drill, using a 3/8” metal bit, completely through the pipe at each of those locations, as this is where the threaded rod will be inserted.
Be careful to drill straight through the pipes! If the holes don’t line up closely-enough, the threaded rod will not be able to align for proper assembly. Since I used a hand drill for lack of a drill press, I had a little variability in mine, and had to struggle to get everything to line up.
Once all the holes are drilled, begin assembling the threaded rod. At the bottom end, I started with two nuts with a lock washer in between. This creates a sort of jam nut, assuring that the assembly cannot come unthreaded. Push the threaded rods through the long piece of pipe, and add a nut, lock washer and nut to make a jam nut on the upper side of the pipe. I left all of the nuts fairly loose to make it easier to align the threaded rods.
Now, add another jam nut, this time about 2 inches down from the top of the threaded rod. Next, add the 9” pipe handle, and finish with a final jam nut on the top. Get everything lined up, and tighten it all down.
Farmer Handle Threaded Rod
Now it’s time to assemble the collars. Start by cutting four 1” lengths of the 1 ½” PVC pipe. Cut each of these again, but in the opposite direction to make a split ring. The split should remove enough material so that the ring can be squeezed tightly onto the pipe using a threaded hose clamp. These split rings and hose clamps form the stops for the collars.
To make the collars, cut four equal lengths of 1 ½” PVC pipe, roughly 9” in length. Cut the PVC couplers down the middle, such that the inner “rib” is removed. Use PVC cement to glue each of these to one of the four 9” long pieces of 1 ½” PVC pipe, flush with the end. Slide these over the metal pipe, and secure them into place by adding the metal pipe cap to each end. The collar should be trapped between the split ring and the cap.
Farmer Handle Collar
If I were to go back and re-build the handles, I’d probably just use a 5’ piece of 1 ½” metal pipe instead of the 1” pipe. This would simplify the “collar” arrangement. Instead, you could simply add a flexible coupler (rubber) with a hose clamp as a stopper.
Since neither collar arrangement is precisely the same size as a barbell collar, I use a 2” spring clamp to hold the plates in place.
Time to throw a few plates on, chalk up and get carrying! As always, give it a shot, and let us know how it works out either in the comments, or over on the Facebook page.