HSPU Station

It’s been a busy week in real life here, but I didn’t want to leave you all hanging! So, I’ve got a quick, easy diy for you: an HSPU station!

In my gym, I have unfinished walls, which means that if I were to kick up against them for hand stand push ups, I’d be buried in a pile of insulation. If you’re in a similar situation, but you own a power rack, I’ve got a solution for you!



Start with a piece of plywood or OSB, approximately 24-30″ tall by 48″ wide. At the hardware store or lumber mill, they’ll call that a “cut-off.” If you were to get a piece cut in the other direction, it’d be called a “rip.”



Set your J-cups at about chest-height and place the plywood into the J-cups. Use two 4″ (or other appropriate size) C-clamps to clamp the plywood to the rack’s uprights.

Kick up, lower and push push! And don’t forget to tell us about it in the comments or over on the Facebook page.


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