I know it’s way over-due, but better late than never! This past March I lifted in the UPA Michigan Powerlifting Championships hosted by Detroit Barbell.
First things first, the meet was very well run. Detroit Barbell’s staff was top-notch and did a great job with everything from loading bars to spotting the lifts to running the scoreboard. I look forward to my next Detroit Barbell hosted meet!
OK, now for the details…
I did a water cut to lift in the 181 lbs class. I’m normally up between 185 and 190, so it was a fairly easy cut. I lifted in the CrossFit division since I follow CrossFit Football as my primary mode of training.
I opened at 365 lbs, which was roughly my 3RM in the weeks leading up to the meet. I used this method to choose my openers for all three lifts, and it seems to have been a good strategy. That first squat was an easy one, so I felt good moving up to 405 for the second attempt. This one felt decent, and came up with another three white lights. I called for 415 on my third attempt and got stuck in the hole. As mentioned earlier, the spotters did a fantastic job! I’d hit 411 once in the gym a few weeks prior, so hitting 405 and missing 415 seemed a fair assessment.
I opened at 235, and like the squat, put an easy first attempt on the board. I had a minor hiccup on my second attempt due to benching with a supine grip and having a spotter who wasn’t used to seeing it. No harm, no foul, and 255 went up for three white lights. I called for a PR of 270 for my third attempt. Driving off the chest, my back cramped hard, which I think helped my arch and gave me just enough help to drive through to lockout.
I train with the Rogue barbell, so using a legit deadlift bar was a bit of a treat, and it showed in my score! I once again called for the easy opener of 405, which came off the floor surprisingly easy. A jump to 435 on the second attempt had similar results, so I called for another PR of 455 for my third attempt. It felt heavy, but good as I locked it out.
I had calculated a projected total around 1,130 prior to the meet, albeit with a little different mix through the lifts. As it turned out, none of the lifts was exactly as I had projected it, but the total was spot-on.
I was primarily looking for an honest, meet-verified assessment of my strength progress. Being able to lift with such a knowledgeable and helpful staff also made for a nice opportunity to determine any lagging areas and possible means to fix them. I accomplished both things, and have already set out to prepare for what comes next.
If you’ve ever contemplated lifting at a meet, just do it! Also, if you happen to be in the Midwest, try to find a meet hosted by Detroit Barbell!
If you have done a meet, or have one coming up soon, tell us about it in the comments or on the Facebook page!