DIY Pulling Sled

This is probably the easiest DIY that I’ve done so far. Paradoxically, it’s also one of the most useful pieces of equipment that I have. Mine gets used primarily for warmups and finishers, but there are a variety of other uses for such an implement.

DIY Tire Pulling Sled

DIY Tire Pulling Sled

The most difficult part of this project is getting a tire. Old, beat up used tires can be found in a variety of places. I picked up a truck tire from the family farm, and also kept the full set of four old tires when I bought new tires for my car. You might also check scrap yards and community recycling centers. A 16” radius tire will work well for holding weight plates.

The other pieces we’ll need are two straps (ratchet or cinch straps), an eye bolt and some extra washers and nuts for the eye bolt. The only tools required are a drill (with a bit) and wrenches to tighten the nuts on the eye bolt.

Drill a Hole in the Tire

Drill a Hole in the Tire

Begin by drilling a hole in the tire. I prefer to put the hole a little closer to the bottom than the top so that when pulled, the front edge of the tire is lifted slightly so it doesn’t dig into the ground. Thread a nut all the way onto the eye bolt, and then follow it with a washer. Then, insert the eye bolt through the hole in the tire. Add another washer, then a nut. Tighten the nuts toward each other until suitably tight.

Eye Bolt with Washers and Nuts

Eye Bolt with Washers and Nuts

Remove the two long straps from the pair of ratchet/cinch straps. Slide one tail through the eye of the eye bolt, then tie the other tail to the first. Finally, tie the two straps together, thereby locking the straps together and to the eye bolt.

Straps Tied to Each Other and to the Eye Bolt

Straps Tied to Each Other and to the Eye Bolt

To drag the sled, attach the hooks to a dip belt or lifting belt. For free-hand exercise, simply grasp the straps, or create handles similar to the ones we made on the suspension straps.

Pulling the Sled with a Lifting Belt

Pulling the Sled with a Lifting Belt

For stacking multiple plates, I found that having a length of 1 1/2” PVC pipe with a cap or union on it and slid through the holes keeps the plates from sliding off each other.

PVC Pipe and Union to Secure Plates

PVC Pipe and Union to Secure Plates

As always, share feedback in the comments or over on the Facebook page.

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