Recommended Reading

Your journey to strength and fitness should not be one of blind faith. There is an incredible wealth of knowledge available to you on the topics of strength, fitness, athletics and nutrition. I’ll list a few that I think are particularly helpful, and that will hopefully set you off on a course to knowledge.

On Nutrition:

The Paleo Manifesto by John Durant

I had the pleasure of meeting John at a CrossFit event a few years ago. He’s a witty and engaging conversationalist, which shows through in his writing. His book presents a compelling case for a diet based in real, whole foods to accompany an active lifestyle. While it has plenty of substance, the concepts are presented in such a way that any reader can understand them.

Paleo for Lifters by Justin Lascek

If you’ve been following this blog for any length of time at all, you’ll notice I’m a big fan of Justin’s work. This book takes the principles from Loren Cordain’s “The Paleo Diet” and applies it directly to strength trainees. The framework is nearly identical to the recommendations Power Athlete HQ and CrossFit Football have for their athletes.

The Paleo Solution by Robb Wolf

Along with Mark Sisson and Mat Lalonde, Robb Wolf is a torch-bearer of the paleo movement. His book is a little less geared toward athletic development and more toward the simple healthy lifestyle. It’s an easy read that provides plenty of information to anyone interested in cleaning up their diet.

On Exercise:

These are a handful of strength, fitness and athletic training books that I would immediately recommend to anyone seeking to learn more about those topics:

Starting Strength by Mark Rippetoe

Fit by Lon Kilgore, Michael Hartman, Justin Lascek

Periodization Training for Sports by Tudor Bompa

Science and Practice of Strength Training by Vladimir Zatsiorsky

Olympic Weightlifting: A Complete Guide for Athletes and Coaches by Greg Everett

Advances in Functional Training by Mike Boyle

There’s no shortage of training, coaching and nutrition literature available. What books have made an impact on your training? Leave a note in the comments, or on our Facebook page.

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