In our last post, we put together the lifting platform. In addition to protecting the floor, the platform also helps to define our workout space. As you’ll see below, the platform also becomes a functional element for securing the rack or squat stands.
I know this is a DIY blog, but lifting weights comes with some risks and we have to factor in personal safety. While some DIY racks or stands might be ok, it has been my experience that there is no substitute for a quality squat rack. I, therefore, recommend that you find the right rack or stands to suit your budget, space and training goals.
When I first started, I was focused on my budget. My strength was not at a level where I was terribly concerned about a failed bench press or squat, and so I opted for the Powerline PS60X squat stands. They had a footprint that matched my training space, and were rated up to 300 lbs. – in excess of my maximal strength at the time.
Other, more substantial squat stands are available, and if that’s the right piece of equipment for you, then the more substantial options would be my recommendation. For those of you interested in Olympic Weightlifting, Catalyst Athletics makes use of the Werksan Portable Squat Stand.
Fast forward through a few months of CFFB’s aggressive Amateur program, and I was starting to become concerned about the weights I was squatting and pressing under. Since I did most of my lifting alone, without a spotter, I knew I needed to compensate.
Still working with a tight budget, I crafted, using common lumber and steel pipe from the hardware store, some spotter bars which attached to the squat stands.
Fast forward a few more months (and several PRs in the major lifts) and I faced another conundrum. Garage Gym Girl and I needed to move in order for her to pursue a new job. The new space was a similar size, but could not have a suitable space for the pull up bar. And, given the effectiveness of the CFFB program, I needed a safer place to squat and bench press.
By now, the iron bug had bitten and I knew that this was a hobby that was not soon to be given up. It all added up to one simple solution: a power rack. I weighed my options (and there are many – Rogue, Elite FTS, etc) and chose a Rogue R3 Bolt-Together.
When choosing a rack, consider the availability of both replacement parts and ad-on accessories (dip bars, alternate pull/chin up bars, etc.). I chose the bolt together option to make it easier to dismantle and move, in addition the wide variety of extras available from Rogue.
Regardless of your particular choice of rack or stands, we’ll need to tie it back in to the platform. The Rogue rack came with feet, pre-drilled for just this purpose. With the rack assembled and in position on the platform, I marked and drilled holes to bolt the rack to the platform. I then removed the rack from the platform, and disassembled the plywood in order to get carriage bolts installed. The use of carriage bolts is primarily for the flat, rounded head which will not elevate the platform, but will still provide a firm connection. I put the bolts, heads-down, up through the holes in the bottom layer of the platform. I then re-assembled the platform by lining up the remaining holes with the shafts of the bolts. Finally, I placed the rack back over the top, added flat washers and tightened the nuts onto the bolts.
The squat stands did not have feet, and were therefore a little trickier. In that case I purchased some U-bolt plates from the hardware store, along with eight carriage bolts. I placed the stands in position on the platform. I then marked and drilled holes in line with the U-bolt plates. I removed the stands and disassembled the plywood in order to get carriage bolts installed. I put the bolts, heads-down, up through the holes in the bottom layer of the platform. I then re-assembled the platform by lining up the remaining holes with the shafts of the bolts. Finally, I placed the stands back over the top, added flat washers and tightened the nuts onto the bolts.
Evaluate your current strength level and training goals; consider your budget and the space you have for training. Do your research, and find a rack or stands that work for you.
Come back for future posts where we’ll discuss refurbishing a flat bench and how to install chin up bars for those of you that go with stands instead of a rack.