Let’s Go to the Bar

As an introvert, I sometimes have trouble building rapport with people. A few years ago while talking about this, my manager shared the following ice-breaker:

“Hi, my name is Eric. Do you like to drink beer?”

“My name is Bob, and yeah, I like to drink beer.”

“Great, we can be friends!”

So, my new friends and fellow beer-drinkers, let’s go to the bar!

Loaded Barbell

Loaded and Ready!

For a beginner, nearly any Olympic bar and a set of plates will suffice. Inexpensive bars have limitations in the amount of weight they can hold and how well the collars spin, but these details are of little importance to the novice lifter.

Note: If you are a more advanced lifter, we’ll assume you are more familiar with the nuances of barbells and leave this article to the novices.

I’d like to discuss what I think will be the two most common types of barbell that a novice is likely to handle. The first is the Cap Barbell-type bar. This is the type of barbell typically found in a 300 lbs set, commonly available in most sporting goods stores. The second is an entry-level barbell offering from the more specialized equipment suppliers. In this case, I’ll use my Rogue Bar, since that’s what I have immediately available. Similar bars are available from Again Faster and Elite FTS, among others.

barbells

My Bars

I will walk you through the process of dismantling and re-assembling both of these bars, with the intent of achieving suitable functionality in a garage gym.

Let’s begin with the Cap barbell. This is one of the cheapest, and probably most common bars available at a low cost via Craigslist or your local sporting goods store. It is also the simplest. If they’re not loose already, loosen the Allen screw at the end of the bar with the appropriately sized wrench. It should come out along with a bushing. After those two parts are removed, the entire collar slides off the bar.

collar bushing bolt

Bushing and Bolt Removed

I used WD-40 and a shop towel to clean the bar, the screw and the bushing. I then used lubricating oil on the bar and the bushing prior to reassembly. In my case, the collar spins much better, but due to some wear and tear, it will never spin well enough for heavy Olympic weightlifting.

My primary bar now is the Rogue Bar. I bought this bar as a nice compromise of price and performance. I do not consider myself such an advanced lifter that I need to spend more than a few hundred dollars on a bar that is capable of far more than I would stand to throw at it.

The Rogue bar disassembles by way of a couple snap rings. The first snap ring releases the cover, thereby allowing access to the second snap ring. Removing the second snap ring allows the collar to slide toward the center of the bar. In doing so, the retention rings can be removed. With the retention rings out of the way, the entire collar can be removed.

collar snap rings retentions rings

Collar, Snap Rings and Retention Rings

Place a few drops of oil on the bar, and immediately replace the collar. Give it a few spins to distribute the oil. DO NOT USE GREASE to lubricate the collars. While it may be a better rust inhibitor, its higher viscosity does not allow the collars to spin as freely as a light oil will.

Time to load the bar! The vast majority of my weight plates came along with a bar in an early Craigslist purchase. The plates were all a little rusty, but it’s hardly worth the effort to clean them up, unless they’re completely oxidized. Expect to pay around half the retail price per pound when purchasing used iron.

I don’t get a lot of use out of them, but over the course of a few used gear purchases I’ve acquired a couple benches, a curl bar and some standard (1”) weights and bars. Keep or sell these extra items depending on how well the items suit your training goals and budget. Off-loading a couple unwanted items might be a nice way to pick up some cash for gear you’ll actually use.

With a bar and plates, you’re ready to start your garage gym! In the next few posts I’ll help you get your gym floor and some other gear set up.

…And in the meantime, cheers!

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9 thoughts on “Let’s Go to the Bar

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  7. Any suggestions on getting the cover off my rogue ohio bar? The first snap ring came off easy and the cover seems to be stuck.

    • If you mean the cover with the logo on it, mine came off quite easily. You could try tapping on it, or, if you have a small enough pick or wire, attempt to pry it out gently. If all else fails, I understand Rogue to have excellent customer service.

      Edit: I missed the part about it being the Ohio bar. I don’t know if disassembly is the same for that model.

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